Affirmantra Tea

I am Worthy

Episode Summary

In this episode talk about what it means to discover our worth. We dive deep into the many ways we can let external ideologies define our worth. This episode includes insight on how to define and feel worthy as well as journal prompts to spark internal reflection.

Episode Notes

Affirmations: 

I am worthy of love and care.

I deserve great things.

 My self worth isn’t determined by others.

 I am worthy of respect. 

 Journal prompts to help you explore deeper within you:

What feeds your soul?

When you look in the mirror who do you see?

What makes you feel worthy?

Key points:

1. Worth is defined as value or importance.
2. Our self worth isn't determined by what we have or don't have.
3.  Feelings of unworthiness, can inhibit us from prospering in the workplace, in our relationships and in our general life experiences. 
4.  Discovering our worth requires us to release the idea of finding our worth externally.
5. You must choose to be worthy everyday simply because you are!
6. It may take mindful practice to see and feel your worth.