This episode is all about slowing down! We reflect on the feeling of running out of time and what we might miss when we don't take time to live in the present.
Affirmations: I am grateful for this moment.
I am at the right place at the right time.
I honor the pace of my journey. I deserve to slow down.
Challenge:
I challenge you to reflect on what you're grateful for in this moment.
Write out your personal definition of time?
How can you honor you pace + process?
I also challenge you to take 15 mins of still moments this week. For ten mins relax, take a few breaths, don’t allow for any distractions. Do absolutely nothing! Embrace the present moment.
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