Affirmantra Tea

This Body, This Temple

In this episode we talk about the love, respect, and honor our bodies deserve.

Affirmations:

I am grateful for everything my body allows me to do.

I love my body as it is today.

My worth isn’t determined by my appearance.

This body is my temple.

Depending on who you ask, body positivity can mean different things
Feelings, thoughts, and behaviors related to body image can have a major impact on our mental health and how we treat ourselves.
Your worth and value do not lie in your shape or your size or in any other aspect of your appearance

Tips on how to work towards loving and accepting your temple:

self-care should focus on doing things that make you feel good about the body you have now.
Spend some time looking at yourself in the mirror and pour yourself with compliments.
Add movement to your life!
Purge your social media feeds of accounts that don’t make you feel good about yourself.

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