Affirmantra Tea

Yes to Rest

Episode Summary

This episode Makeda shares thoughts on what it means to slow down and rest. Did you know most people feel guilty for resting? In this episode I want to challenge that mindset!

Episode Notes

Affirmations:

 Rest is productive.

My creativity is fueled by rest.

Downtime is valuable time.

 I give myself permission to slow down.

• Rest is considered indulgent, and most people feel guilty when taking a minute for themselves.
• Making time to rest is allowing your body to recharge and decompress.
• Lack of rest can manifest in our physical bodies.

Challenge:

DO NOTHING FOR 30 minutes to an hour everyday this week. Rest. Take a break from your phone.. Take a break from Netflix and really just rest your mind and body. Take a nap -- or just lay there! I challenge you to do less...take a breather… you deserve it.  

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